chickpea and mint fritters


This is how I work.


Stomach: I want junk food.
Brain: Junk food is bad for you, have a carrot.
Stomach: Is it deep fried?
Brain: No it's fresh and delicious.
Stomach: PUKE.
Brain: What if the carrot was fried? With some chickpeas and mint?
Stomach:Is this a trick? I hear fried, but I hear carrot...
Brain & Stomach: HEALTHY JUNK FOOD!

I mean obviously, frying things isn't great for you, but I placate my arguing organs by thinking about carrots and chickpeas. These are pretty tasty little things and they're so yum with the red cabbage slaw.

Pretty good for this kind of situation too: snowed in and having to use what's in the cupboard! That big rope of snow used to be a washing line. Hmm.


You only need 4 ingredients for this:

A couple of cans of chickpeas
1 medium-large carrot
2 tbsp chopped fresh mint (I haven't tried them with dried, you could try but I'm not sure how they'd be)
1 tbsp flour

Drain the chickpeas then tip them all into a blender. Pulse them until most are chopped up but there are still a few lumps, we're not making hummus here. Put them into a bowl.



Grate the carrot over the top, then add the mint. Mix this all together, then season really well with salt and pepper. Add the flour and mush it all in with your hands.



Heat up a couple of tbsp of sunflower or canola oil over a medium-high heat in a decent non stick frying pan. Pick up a lump of mix and shape it into a tight little patty in your hands. Put it gently into the hot oil, careful! Let it fry until the underneath goes golden, then flip it.


Let the other side cook until that's golden and crispy too, then take it out and put it on a piece of kitchen roll to soak up a bit of the oil.



You could have these on top of the red cabbage, in a pitta with some hummus and salad, as a packed lunch, quick home lunch, they're really useful. Also, you don't have to stick with mint! You could use coriander or even skip the herbs and chuck a couple of garlic cloves in the blender with them to make a garlicky version.


26 comments:

samboy said...

I cant wait to make these! I'm so happy I found your blog!!!

Where in wales are you from?x

Naomi Rose said...

Aw you're so sweet! I'm from a little village near Machynlleth, mid wales? xx

Rebecca said...

Mmmm I'll try making these. I'm vegan who doesn't cook with nearly enough beans and pulses so now there's no excuse as these are so quick to make! I love the idea of adding the carrot.

samboy said...

I live in Ebbw Vale so I know exactly where you're from! :)

I tried a vegan cookery blog but no-one read it haha x

Naomi Rose said...

aw yeah Rebecca, do it, they're so crispy and delish!

Samboy I just checked out your blog! Thanks so much for the mention you cutie! xx

thefloweringcactus said...

loved the opening dialogue.normally,all foodies end up this brainy conflict with unhealthy junk food.nice recipes,kudos! m going to try it soon :)

Naomi Rose said...

I hope you like it!

pixiepine said...

Those look terrific!!

Ginger said...

Well hit me with a stick, these are DELISHOUS

Adele said...

You, my dear, are a genius. Made these tonight and had them as a side with some cous cous stuffed capsicums and they were freaking delicious. Thankyou :)

Naomi Rose said...

pixiepine and ginger, thanks so much!

Adele so glad you like them, aren't they SO easy?

The Voracious Vegan said...

Hahaha, your stomach and brain sound just like mine! One is full of common sense and the other wants me to eat fried sambusa till I collapse! I love this post and I will be making these awesome looking fritters, thanks for the recipe.

iyi kedi zeynep said...

God, I can't wait to go home and make this. As always, delicious photos!

Naomi Rose said...

aw thanks you two!

T said...

Oh I'm SO making these.

Jesselyn said...

These are soooooooo good. FYI don't leave out the flour - the fritters will still be delicious but they really need the flour to help them stay together.

Naomi Rose said...

Go for it T!

Yeah Jesselyn, trusty old flour x

wifemomandmore said...

Sounds totally delicious!

Crystal Ball said...

I'm a vegetarian and I really would love to cook more. It's one of my New Year's resolutions so stumbling upon your blog is a true help.
This recipe looks delicious! I'm looking forward to seeing many more.

samboy said...

these were yummy! Thanks! x

Naomi Rose said...

thanks you guys!

Glad you liked them fellow Welshy.

Hanako66 said...

that looks so yummy...i must try this!

Crickledy said...

Nummers nummers in my tummers

Fitzy said...

Oh you constantly inspire me with your great ideas x chickpeas check, carrots check and mint check....dirty fritters are mine x

Your Ill-fitting Overcoat said...

I stuck these in a whole wheat pita with fresh spinach, red onion, wasabi mayo, and a splash of soy sauce! Incredible!

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